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Ayanna Witter-Johnson/Album /How to feel like a champion after a long day.

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How to feel like a champion after a long day.

Whatta day? Whatta day? Whatta day? Whatta mighty good day! Yes it isss – uh!

So unlike yesterday’s fiasco, I woke up on time and made my hot yoga class. Hec yeah! My hip openers are really coming on, pigeon pose in particular (for those of you who care – lol!)

I don’t know about you but my ‘to-do’ lists are pretty torturous. Long lists of tasks that are way too big to bite in one go which usually leaves me feeling somewhat overwhelmed.

So today I started to record the elements of ‘Chariot’ that I had been arranging (just as a demo) and I starting realising what I needed to do to enjoy the process more, which was to….

BREAK THINGS DOWN!

Yes, newsflash. As the Queen of ticking boxes the bonus of breaking things down is this:

  1. The smaller the tasks, the more boxes I get to tick.
  2. The more boxes I tick, the more amazing I feel (sad but true).

And of course, the work gets done with less angst, less stress, less tension. I know that this is obvious and it was for me too, the only thing was that I wasn’t actually DOING it!

You see, there’s the crux of the matter. Knowing something and actually doing something about it. Ah, life! Apparently this book – ‘Getting Things Done’ is the godfather text of breaking things down. It’s on my reading list so let me know if you get there first.

Short and sweet from me tonight. Did this post make you smile, feel good or inspired?  If so, then here are two ways that you can feel even better! 🙂

  1. Leave a comment in the comment section below. I’d love to continue the conversation.
  2. Share it with your friends on Facebook (Ayanna Witter-Johnson) or Twitter (@AyannaWJ)

 And I look forward to seeing you in the next blog post. 

Love, light and yoga!

Ayanna x

 

Written By: Ayanna Witter-Johnson

Comments: 4

  • Ollie N

    Reply March 30, 2016 8:33 pm

    yes it made me happy! and im so pleased we are matching star signs! now i gotta tick some boxes lol 🙂 Ollie x

  • Haroon Khan

    Reply April 2, 2016 9:18 pm

    Big up Ollie and yourself Ayanna. Big up all Aries crew!

    I can massively relate to this post as I’ve always urged others around me to make sure that they break a goal and task into sub goals and sub tasks so that you can realise that you’re actually making progress.

    I’ve just bought a copy of the latest edition of David Allen’s Getting Things Done.

    Will let you know how I get on with it.

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