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Are these the reasons you find it hard to meditate?

Are these the reasons you find it hard to meditate? 

  1. “I don’t have the time.”
  2. “I’ve tried it before and it’s ok but a little boring.”
  3. “I just don’t get what all the fuss is about.”

Yep! I’m with ya! I’ve been there with all of the above. And if you’re on the other side, then I’m with you right here, right now!

For something that has now become such a fountain of joy in my life, it just made absolute sense to share that with you. To be honest, whenever I’m doing gigs, that’s what’s happening in my head. I’m meditating as I’m playing my songs for you.

For this series ‘Reflections with Reuben’, I’ll be focusing on the healing qualities of sound to create a space that can start to bring you more inner stillness and internal peace.

I can’t wait for the first session so email me a huge ‘hell yeah’ at ayannamusic_meditation01@getresponse.net TODAY.

Look out for an email from me tomorrow about how to tune in and get involved. And if you’re as excited as I am please spread the word to your nearest and dearest.

 

Love, light and yoga!

Ayanna

Xx

Written By: Ayanna Witter-Johnson

Comments: 2

  • Ben Gritten

    Reply April 17, 2016 10:00 pm

    Hell yeah! I’m in!! It’s been too long since I last did this stuff!!

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